Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030039005696 · Data last verified:
Compare Chilli Paratha with another foodLog Chilli Paratha in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chilli Paratha?
Chilli Paratha by Shana has 352 kcal per 100 g. One serving (65 g) is about 229 kcal.
How much protein is in Chilli Paratha?
Chilli Paratha contains 6.3 g of protein per 100 g — about 4.1 g per 65 g serving.
Is Chilli Paratha high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Chilli Paratha high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Chilli Paratha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (9.3 g), sodium (560 mg). Overall that places it in band D.
How much Chilli Paratha is 100 calories?
About 28 g of Chilli Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chilli Paratha high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Chilli Paratha high in sugar or fat?
Per 100 g it has 7.1 g sugar and 17.3 g fat (9.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API