Meat · Nutrition facts

Chicken Wings

209 kcal per 100 g, with 20 g protein, 2.6 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chicken WingsNutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
20 g
Protein
39% of calories
2.6 g
Carbs
5% of calories
13 g
Fat
56% of calories
Macro split
Protein 39%Carbs 5%Fat 56%

Nutrition facts

per 100 g
Sugar1.5g
Saturated fat4g20% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20237011 · Data last verified:

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Common questions

How many calories are in Chicken Wings?

Chicken Wings has 209 kcal per 100 g.

How much protein is in Chicken Wings?

Chicken Wings contains 20 g of protein per 100 g.

Is Chicken Wings a good source of protein?

Yes — 20 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Chicken Wings keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Wings high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Chicken Wings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (880 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Chicken Wings is 100 calories?

About 48 g of Chicken Wings equals 100 kcal.

Is Chicken Wings high in sugar or fat?

Per 100 g it has 1.5 g sugar and 13 g fat (4 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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