Dairy & Eggs · Nutrition facts

Chia Mousse

177 kcal per 100 g, with 3 g protein, 5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 130g
Low carbHigh fiber
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Chia MousseNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
3 g
Protein
7% of calories
5 g
Carbs
12% of calories
15 g
Fat
81% of calories
Macro split
Protein 7%Carbs 12%Fat 81%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4.5g
Saturated fat12g60% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269892731 · Data last verified:

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7613269892731

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Common questions

How many calories are in Chia Mousse?

Chia Mousse by Migros has 177 kcal per 100 g. One serving (130 g) is about 230 kcal.

How much protein is in Chia Mousse?

Chia Mousse contains 3 g of protein per 100 g — about 3.9 g per 130 g serving.

Is Chia Mousse keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chia Mousse high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Chia Mousse a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Chia Mousse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Chia Mousse is 100 calories?

About 56 g of Chia Mousse equals 100 kcal.

Is Chia Mousse high in sugar or fat?

Per 100 g it has 4.5 g sugar and 15 g fat (12 g saturated). Fat provides 81% of its calories, so portion size matters most here.

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