Meat · Nutrition facts

Cassoulet Au Canard

192 kcal per 100 g, with 13.6 g protein, 7 g carbs and 12.2 g fat. Full micronutrients and serving info below.

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Cassoulet Au CanardNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
13.6 g
Protein
28% of calories
7 g
Carbs
15% of calories
12.2 g
Fat
57% of calories
Macro split
Protein 28%Carbs 15%Fat 57%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat5.1g26% DV
Sodium456mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302180054000 · Data last verified:

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3302180054000

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Common questions

How many calories are in Cassoulet Au Canard?

Cassoulet Au Canard has 192 kcal per 100 g.

How much protein is in Cassoulet Au Canard?

Cassoulet Au Canard contains 13.6 g of protein per 100 g.

Is Cassoulet Au Canard a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cassoulet Au Canard low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Cassoulet Au Canard high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Cassoulet Au Canard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (456 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

How much Cassoulet Au Canard is 100 calories?

About 52 g of Cassoulet Au Canard equals 100 kcal.

Is Cassoulet Au Canard high in sugar or fat?

Per 100 g it has 0.6 g sugar and 12.2 g fat (5.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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