Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3340584109094 · Data last verified:
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Common questions
How many calories are in Lardons?
Lardons by Saveur des Mauges has 223 kcal per 100 g.
How much protein is in Lardons?
Lardons contains 17 g of protein per 100 g.
Is Lardons a good source of protein?
Yes — 17 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Lardons low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.
Is Lardons high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Lardons high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Lardons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (1520 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Lardons is 100 calories?
About 45 g of Lardons equals 100 kcal.
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