Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489169154 · Data last verified:
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Common questions
How many calories are in Caprichos Ibéricos Mini Croquettes With Iberian Ham?
Caprichos Ibéricos Mini Croquettes With Iberian Ham by Lidl, Sol & Mar has 208 kcal per 100 g. One serving (60 g) is about 125 kcal.
How much protein is in Caprichos Ibéricos Mini Croquettes With Iberian Ham?
Caprichos Ibéricos Mini Croquettes With Iberian Ham contains 7.2 g of protein per 100 g — about 4.3 g per 60 g serving.
Is Caprichos Ibéricos Mini Croquettes With Iberian Ham low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19.9 g of carbs come from starch and fiber rather than sugar.
Is Caprichos Ibéricos Mini Croquettes With Iberian Ham high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Why does Caprichos Ibéricos Mini Croquettes With Iberian Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg). Overall that places it in band C.
How much Caprichos Ibéricos Mini Croquettes With Iberian Ham is 100 calories?
About 48 g of Caprichos Ibéricos Mini Croquettes With Iberian Ham equals 100 kcal.
Is Caprichos Ibéricos Mini Croquettes With Iberian Ham high in sugar or fat?
Per 100 g it has 1.8 g sugar and 10.7 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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