Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664678015697 · Data last verified:
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Common questions
How many calories are in Bretzels Royales D’épeautre Au Sésame?
Bretzels Royales D’épeautre Au Sésame by Sefi’Bio has 369 kcal per 100 g.
How much protein is in Bretzels Royales D’épeautre Au Sésame?
Bretzels Royales D’épeautre Au Sésame contains 13 g of protein per 100 g.
Is Bretzels Royales D’épeautre Au Sésame a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bretzels Royales D’épeautre Au Sésame low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Bretzels Royales D’épeautre Au Sésame high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Bretzels Royales D’épeautre Au Sésame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (3.9 g), sodium (840 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Bretzels Royales D’épeautre Au Sésame is 100 calories?
About 27 g of Bretzels Royales D’épeautre Au Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzels Royales D’épeautre Au Sésame high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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