Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700068142328 · Data last verified:
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Common questions
How many calories are in Folar De Paques?
Folar De Paques by Lusitana has 326 kcal per 100 g.
How much protein is in Folar De Paques?
Folar De Paques contains 10.5 g of protein per 100 g.
Is Folar De Paques a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Why does Folar De Paques have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), sodium (400 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Folar De Paques is 100 calories?
About 31 g of Folar De Paques equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Folar De Paques a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Folar De Paques high in cholesterol?
It contains 94.3 mg of cholesterol per 100 g — 31% of the daily value, which is on the high side.
Is Folar De Paques high in sugar or fat?
Per 100 g it has 12 g sugar and 9.3 g fat (2.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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