Other · Nutrition facts

Brandade De Morue

117 kcal per 100 g, with 4.7 g protein, 10.7 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Potassium
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Brandade De MorueNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
4.7 g
Protein
16% of calories
10.7 g
Carbs
37% of calories
5.9 g
Fat
47% of calories
Macro split
Protein 16%Carbs 37%Fat 47%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.5g
Saturated fat3.4g17% DV
Cholesterol19.5mg6% DV
Sodium368mg16% DV
Potassium360.2mg8% DV
Calcium48mg4% DV
Iron0.3mg2% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561412801 · Data last verified:

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3258561412801

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Common questions

How many calories are in Brandade De Morue?

Brandade De Morue by Belle France has 117 kcal per 100 g.

How much protein is in Brandade De Morue?

Brandade De Morue contains 4.7 g of protein per 100 g.

Is Brandade De Morue low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Why does Brandade De Morue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g). Overall that places it in band C.

How much Brandade De Morue is 100 calories?

About 85 g of Brandade De Morue equals 100 kcal.

Is Brandade De Morue a good source of potassium?

It is a moderate source: 360.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Brandade De Morue high in sugar or fat?

Per 100 g it has 1.5 g sugar and 5.9 g fat (3.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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