Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011202973 · Data last verified:
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Common questions
How many calories are in Salade Repas Veggie Lentilles Boulgour & Feta?
Salade Repas Veggie Lentilles Boulgour & Feta by Soy has 109 kcal per 100 g.
How much protein is in Salade Repas Veggie Lentilles Boulgour & Feta?
Salade Repas Veggie Lentilles Boulgour & Feta contains 4.8 g of protein per 100 g.
Is Salade Repas Veggie Lentilles Boulgour & Feta low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Salade Repas Veggie Lentilles Boulgour & Feta a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Salade Repas Veggie Lentilles Boulgour & Feta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Salade Repas Veggie Lentilles Boulgour & Feta is 100 calories?
About 92 g of Salade Repas Veggie Lentilles Boulgour & Feta equals 100 kcal.
Is Salade Repas Veggie Lentilles Boulgour & Feta a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Salade Repas Veggie Lentilles Boulgour & Feta high in sugar or fat?
Per 100 g it has 1.1 g sugar and 4 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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