Snacks · Nutrition facts

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple

444 kcal per 100 g, with 5.6 g protein, 55.6 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 1 WAFFLE (18 g)
Calorie dense
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Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry AppleNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
5.6 g
Protein
5% of calories
55.6 g
Carbs
50% of calories
22.2 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.7g
Saturated fat11.1g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium94mg2% DV
Calcium11mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818512015319 · Data last verified:

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0818512015319

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Common questions

How many calories are in Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple?

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple by Sprout has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.

How much protein is in Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple?

Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Is Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (16.7 g), saturated fat (11.1 g). Overall that places it in band D.

How much Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple is 100 calories?

About 23 g of Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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