Other · Nutrition facts

Bircher Porridge

by Kaufland

363 kcal per 100 g, with 10 g protein, 59 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bircher PorridgeNutri-Score BCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
12% of calories
59 g
Carbs
69% of calories
7.5 g
Fat
19% of calories
Macro split
Protein 12%Carbs 69%Fat 19%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar23g
Saturated fat1.1g6% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367230974 · Data last verified:

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4063367230974

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Common questions

How many calories are in Bircher Porridge?

Bircher Porridge by Kaufland has 363 kcal per 100 g.

How much protein is in Bircher Porridge?

Bircher Porridge contains 10 g of protein per 100 g.

Is Bircher Porridge a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bircher Porridge high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Bircher Porridge low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bircher Porridge a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Bircher Porridge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (23 g); points in favor come from fiber (9.6 g), protein (10 g). Overall that places it in band B.

How much Bircher Porridge is 100 calories?

About 28 g of Bircher Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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