Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210973870 · Data last verified:
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Common questions
How many calories are in Bio Lait?
Bio Lait by Côte d'Or has 561 kcal per 100 g. One serving (30 g) is about 168 kcal.
How much protein is in Bio Lait?
Bio Lait contains 9.8 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Bio Lait high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Bio Lait high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Is Bio Lait low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bio Lait have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (46 g), saturated fat (22 g); points in favor come from protein (9.8 g). Overall that places it in band E.
How much Bio Lait is 100 calories?
About 18 g of Bio Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Lait high in calories?
Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.
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