Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21880346 · Data last verified:
Compare Bio Frischkäse with another foodLog Bio Frischkäse in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Frischkäse?
Bio Frischkäse by Penny has 268 kcal per 100 g.
How much protein is in Bio Frischkäse?
Bio Frischkäse contains 5.4 g of protein per 100 g.
Is Bio Frischkäse keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Frischkäse high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Why does Bio Frischkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g). Overall that places it in band D.
How much Bio Frischkäse is 100 calories?
About 37 g of Bio Frischkäse equals 100 kcal.
Is Bio Frischkäse a good source of calcium?
It is a moderate source: 121.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bio Frischkäse high in sugar or fat?
Per 100 g it has 3 g sugar and 26 g fat (17 g saturated). Fat provides 88% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API