Dairy & Eggs · Nutrition facts

Queijo Fresco

252 kcal per 100 g, with 4.5 g protein, 3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30 g
Low carb
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Queijo FrescoNutri-Score DCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
4.5 g
Protein
7% of calories
3 g
Carbs
5% of calories
25 g
Fat
88% of calories
Macro split
Protein 7%Carbs 5%Fat 88%

Nutrition facts

per 100 g
Sugar3g
Saturated fat16g80% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22016508 · Data last verified:

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Common questions

How many calories are in Queijo Fresco?

Queijo Fresco by Hofburger has 252 kcal per 100 g. One serving (30 g) is about 76 kcal.

How much protein is in Queijo Fresco?

Queijo Fresco contains 4.5 g of protein per 100 g — about 1.4 g per 30 g serving.

Is Queijo Fresco keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Fresco high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Queijo Fresco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.

How much Queijo Fresco is 100 calories?

About 40 g of Queijo Fresco equals 100 kcal.

Is Queijo Fresco high in sugar or fat?

Per 100 g it has 3 g sugar and 25 g fat (16 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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