Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009962143 · Data last verified:
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Common questions
How many calories are in Bifidus Natural?
Bifidus Natural by Pingo Doce has 60 kcal per 100 g. One serving (125 g) is about 75 kcal.
How much protein is in Bifidus Natural?
Bifidus Natural contains 3.1 g of protein per 100 g — about 3.9 g per 125 g serving.
Is Bifidus Natural keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bifidus Natural low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bifidus Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bifidus Natural is 100 calories?
About 167 g of Bifidus Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bifidus Natural a good source of calcium?
It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Bifidus Natural high in sugar or fat?
Per 100 g it has 3.8 g sugar and 3.5 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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