Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260732841203 · Data last verified:
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Common questions
How many calories are in Beluga Linsen (sofort Genussfähig)?
Beluga Linsen (sofort Genussfähig) by Vol Guad has 116 kcal per 100 g.
How much protein is in Beluga Linsen (sofort Genussfähig)?
Beluga Linsen (sofort Genussfähig) contains 8.9 g of protein per 100 g.
Is Beluga Linsen (sofort Genussfähig) low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Beluga Linsen (sofort Genussfähig) a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Beluga Linsen (sofort Genussfähig) have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (8.9 g). Overall that places it in band A.
How much Beluga Linsen (sofort Genussfähig) is 100 calories?
About 86 g of Beluga Linsen (sofort Genussfähig) equals 100 kcal.
Is Beluga Linsen (sofort Genussfähig) a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Beluga Linsen (sofort Genussfähig) high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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