Other · Nutrition facts

Black Turtle Bohnen

114 kcal per 100 g, with 8.1 g protein, 14.4 g carbs and 1 g fat. Full micronutrients and serving info below.

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Black Turtle BohnenNutri-Score ACompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
8.1 g
Protein
33% of calories
14.4 g
Carbs
58% of calories
1 g
Fat
9% of calories
Macro split
Protein 33%Carbs 58%Fat 9%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2.2g
Saturated fat0.2g1% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262379690299 · Data last verified:

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4262379690299

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Common questions

How many calories are in Black Turtle Bohnen?

Black Turtle Bohnen by Good Crop has 114 kcal per 100 g.

How much protein is in Black Turtle Bohnen?

Black Turtle Bohnen contains 8.1 g of protein per 100 g.

Is Black Turtle Bohnen low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Turtle Bohnen a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Black Turtle Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (8.1 g). Overall that places it in band A.

How much Black Turtle Bohnen is 100 calories?

About 88 g of Black Turtle Bohnen equals 100 kcal.

Is Black Turtle Bohnen high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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