Snacks · Nutrition facts

Banana Oats Cookies

455 kcal per 100 g, with 9.1 g protein, 45.5 g carbs and 27.3 g fat. Full micronutrients and serving info below.

Serving: 2 biscuits (22 g)
Good proteinCalorie denseHigh fiberPotassium
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Banana Oats CookiesNutri-Score DCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
9.1 g
Protein
8% of calories
45.5 g
Carbs
39% of calories
27.3 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar18.2g
Saturated fat13.6g68% DV
Trans fat0.5g
Cholesterol0mg0% DV
Sodium227.3mg10% DV
Potassium340.9mg7% DV
Calcium90.9mg7% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164131606 · Data last verified:

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Common questions

How many calories are in Banana Oats Cookies?

Banana Oats Cookies by Ozery has 455 kcal per 100 g. One serving (22 g) is about 100 kcal.

How much protein is in Banana Oats Cookies?

Banana Oats Cookies contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.

Is Banana Oats Cookies high in sugar?

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Banana Oats Cookies high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Banana Oats Cookies a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Banana Oats Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (18.2 g), saturated fat (13.6 g); points in favor come from fiber (13.6 g), protein (9.1 g). Overall that places it in band D.

How much Banana Oats Cookies is 100 calories?

About 22 g of Banana Oats Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banana Oats Cookies high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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