Other · Nutrition facts

Bamboo Shoots Half Cut

35 kcal per 100 g, with 2.5 g protein, 5.1 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Bamboo Shoots Half CutNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
31% of calories
5.1 g
Carbs
63% of calories
0.2 g
Fat
6% of calories
Macro split
Protein 31%Carbs 63%Fat 6%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium517mg11% DV
Calcium15.5mg1% DV
Iron0.4mg2% DV
Vitamin C7.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276701849 · Data last verified:

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5014276701849

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Common questions

How many calories are in Bamboo Shoots Half Cut?

Bamboo Shoots Half Cut by Yutaka has 35 kcal per 100 g.

How much protein is in Bamboo Shoots Half Cut?

Bamboo Shoots Half Cut contains 2.5 g of protein per 100 g.

Is Bamboo Shoots Half Cut low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bamboo Shoots Half Cut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Bamboo Shoots Half Cut is 100 calories?

About 286 g of Bamboo Shoots Half Cut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Bamboo Shoots Half Cut high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Bamboo Shoots Half Cut a good source of potassium?

It is a moderate source: 517 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bamboo Shoots Half Cut a good source of vitamin C?

It is a moderate source: 7.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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