Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2380234012825 · Data last verified:
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Common questions
How many calories are in Bacalao?
Bacalao has 97 kcal per 100 g.
How much protein is in Bacalao?
Bacalao contains 23 g of protein per 100 g.
Is Bacalao a good source of protein?
Yes — 23 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Bacalao keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bacalao high in sodium?
Yes — 6840 mg of sodium per 100 g, about 297% of the daily value.
Why does Bacalao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6840 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Bacalao is 100 calories?
About 103 g of Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bacalao high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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