Fish & Seafood · Nutrition facts

Atún

by Hacendado

101 kcal per 100 g, with 24.2 g protein, 0.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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AtúnNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
24.2 g
Protein
94% of calories
0.5 g
Carbs
2% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 94%Carbs 2%Fat 4%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.2g1% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2383863004704 · Data last verified:

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Barcode

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2383863004704

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Common questions

How many calories are in Atún?

Atún by Hacendado has 101 kcal per 100 g.

How much protein is in Atún?

Atún contains 24.2 g of protein per 100 g.

Is Atún a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

Is Atún keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atún low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Atún have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24.2 g). Overall that places it in band A.

How much Atún is 100 calories?

About 99 g of Atún equals 100 kcal.

Is Atún high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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