Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20127008 · Data last verified:
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Common questions
How many calories are in Asparagus Risotto?
Asparagus Risotto by Deluxe,Lidl has 335 kcal per 100 g. One serving (64 g) is about 214 kcal.
How much protein is in Asparagus Risotto?
Asparagus Risotto contains 7.5 g of protein per 100 g — about 4.8 g per 64 g serving.
Is Asparagus Risotto high in carbs?
Yes — carbohydrates provide 87% of its calories (72.2 g per 100 g, of which 2.2 g is sugar). It also delivers 1.4 g of fiber.
Is Asparagus Risotto high in sodium?
Yes — 1298 mg of sodium per 100 g, about 56% of the daily value.
Why does Asparagus Risotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1298 mg). Overall that places it in band C.
How much Asparagus Risotto is 100 calories?
About 30 g of Asparagus Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Asparagus Risotto a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Asparagus Risotto high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.4 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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