Fruits · Nutrition facts

4-in-1 Fiber Psyllium Fiber Supplement Orange

by Metamucil

333 kcal per 100 g, with 0 g protein, 95.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 rounded tablespoons (24 g)
High fiber
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4-in-1 Fiber Psyllium Fiber Supplement OrangeNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
0 g
Protein
0% of calories
95.8 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar66.7g
Sodium83.3mg4% DV
Potassium250mg5% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030772275818 · Data last verified:

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Barcode

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0030772275818

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Common questions

How many calories are in 4-in-1 Fiber Psyllium Fiber Supplement Orange?

4-in-1 Fiber Psyllium Fiber Supplement Orange by Metamucil has 333 kcal per 100 g. One serving (24 g) is about 80 kcal.

How much protein is in 4-in-1 Fiber Psyllium Fiber Supplement Orange?

4-in-1 Fiber Psyllium Fiber Supplement Orange contains 0 g of protein per 100 g — about 0 g per 24 g serving.

Is 4-in-1 Fiber Psyllium Fiber Supplement Orange high in carbs?

Yes — carbohydrates provide 100% of its calories (95.8 g per 100 g, of which 66.7 g is sugar). It also delivers 25 g of fiber.

Is 4-in-1 Fiber Psyllium Fiber Supplement Orange high in sugar?

Yes — 66.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 70% of its carbohydrates.

Is 4-in-1 Fiber Psyllium Fiber Supplement Orange low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is 4-in-1 Fiber Psyllium Fiber Supplement Orange a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does 4-in-1 Fiber Psyllium Fiber Supplement Orange have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.7 g); points in favor come from fiber (25 g). Overall that places it in band C.

How much 4-in-1 Fiber Psyllium Fiber Supplement Orange is 100 calories?

About 30 g of 4-in-1 Fiber Psyllium Fiber Supplement Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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