2 Filets De Bar Avec Peau

2 Filets De Bar Avec Peau by Picard has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

2 Filets De Bar Avec Peau contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 61 g of 2 Filets De Bar Avec Peau equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.6 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.