2 Duck Legs

2 Duck Legs by Gressingham has 227 kcal per 100 g. One serving (164 g) is about 372 kcal.

2 Duck Legs contains 15.9 g of protein per 100 g — about 26.1 g per 164 g serving.

Yes — 15.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 69.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (15.9 g). Overall that places it in band B.

About 44 g of 2 Duck Legs equals 100 kcal.

Per 100 g it has 0.3 g sugar and 17.7 g fat (4.9 g saturated). Fat provides 71% of its calories, so portion size matters most here.