Other · Nutrition facts

Zalmfillet

by GGN

207 kcal per 100 g, with 20.1 g protein, 0 g carbs and 14.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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ZalmfilletNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
20.1 g
Protein
39% of calories
0 g
Carbs
0% of calories
14.2 g
Fat
61% of calories
Macro split
Protein 39%Carbs 0%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619138346 · Data last verified:

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4335619138346

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Common questions

How many calories are in Zalmfillet?

Zalmfillet by GGN has 207 kcal per 100 g.

How much protein is in Zalmfillet?

Zalmfillet contains 20.1 g of protein per 100 g.

Is Zalmfillet a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Zalmfillet keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zalmfillet low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Zalmfillet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.1 g). Overall that places it in band A.

How much Zalmfillet is 100 calories?

About 48 g of Zalmfillet equals 100 kcal.

Is Zalmfillet high in sugar or fat?

Per 100 g it has 0 g sugar and 14.2 g fat (2.6 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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