Dairy & Eggs · Nutrition facts

Yaourt Au Lait Entier Nature

68 kcal per 100 g, with 3.7 g protein, 5.7 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 125 g
Calcium rich
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Yaourt Au Lait Entier NatureNutri-Score BCompare
Amount

Showing values for 100 g

68 kcal
Calories
3% of a 2000 kcal day
3.7 g
Protein
22% of calories
5.7 g
Carbs
33% of calories
3.4 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.7g
Saturated fat2.2g11% DV
Cholesterol13mg4% DV
Sodium52mg2% DV
Potassium138.2mg3% DV
Calcium115mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561420240 · Data last verified:

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Common questions

How many calories are in Yaourt Au Lait Entier Nature?

Yaourt Au Lait Entier Nature by Belle France has 68 kcal per 100 g. One serving (125 g) is about 85 kcal.

How much protein is in Yaourt Au Lait Entier Nature?

Yaourt Au Lait Entier Nature contains 3.7 g of protein per 100 g — about 4.6 g per 125 g serving.

Is Yaourt Au Lait Entier Nature low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Au Lait Entier Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yaourt Au Lait Entier Nature is 100 calories?

About 147 g of Yaourt Au Lait Entier Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Au Lait Entier Nature a good source of calcium?

It is a moderate source: 115 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yaourt Au Lait Entier Nature high in sugar or fat?

Per 100 g it has 5.7 g sugar and 3.4 g fat (2.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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