Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071202004141 · Data last verified:
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Common questions
How many calories are in Whip Pineapple?
Whip Pineapple by Dole has 137 kcal per 100 g.
How much protein is in Whip Pineapple?
Whip Pineapple contains 0 g of protein per 100 g.
Is Whip Pineapple high in carbs?
Yes — carbohydrates provide 71% of its calories (26.5 g per 100 g, of which 13.7 g is sugar). It also delivers 3.9 g of fiber.
Is Whip Pineapple low in sodium?
Yes — just 4.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whip Pineapple a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Whip Pineapple have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g); points in favor come from fiber (3.9 g). Overall that places it in band B.
How much Whip Pineapple is 100 calories?
About 73 g of Whip Pineapple equals 100 kcal.
Is Whip Pineapple high in sugar or fat?
Per 100 g it has 13.7 g sugar and 4.9 g fat (2.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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