Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5453001860985 · Data last verified:
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Common questions
How many calories are in Whey?
Whey by Peak has 346 kcal per 100 g.
How much protein is in Whey?
Whey contains 77 g of protein per 100 g.
Is Whey a good source of protein?
Yes — 77 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.
Is Whey keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whey low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (77 g). Overall that places it in band B.
How much Whey is 100 calories?
About 29 g of Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey high in sugar or fat?
Per 100 g it has 0.6 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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