Other · Nutrition facts

Verse Koolsalade

by All Seasons

49 kcal per 100 g, with 1.2 g protein, 9.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Verse KoolsaladeNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
10% of calories
9.7 g
Carbs
81% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar9.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium30mg1% DV
Potassium217.9mg5% DV
Calcium39.1mg3% DV
Iron0.2mg1% DV
Vitamin C5.3mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27031100 · Data last verified:

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Common questions

How many calories are in Verse Koolsalade?

Verse Koolsalade by All Seasons has 49 kcal per 100 g.

How much protein is in Verse Koolsalade?

Verse Koolsalade contains 1.2 g of protein per 100 g.

Is Verse Koolsalade low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Verse Koolsalade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Verse Koolsalade is 100 calories?

About 204 g of Verse Koolsalade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Verse Koolsalade high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Verse Koolsalade high in sugar or fat?

Per 100 g it has 9.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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