Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251746416 · Data last verified:
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Common questions
How many calories are in Vegetable Soup Kit With Carrot Swede Onion And Potato?
Vegetable Soup Kit With Carrot Swede Onion And Potato by Morrisons has 32 kcal per 100 g. One serving (230 g) is about 74 kcal.
How much protein is in Vegetable Soup Kit With Carrot Swede Onion And Potato?
Vegetable Soup Kit With Carrot Swede Onion And Potato contains 1 g of protein per 100 g — about 2.3 g per 230 g serving.
Is Vegetable Soup Kit With Carrot Swede Onion And Potato low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Vegetable Soup Kit With Carrot Swede Onion And Potato have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vegetable Soup Kit With Carrot Swede Onion And Potato is 100 calories?
About 312 g of Vegetable Soup Kit With Carrot Swede Onion And Potato equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vegetable Soup Kit With Carrot Swede Onion And Potato high in calories?
No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.
Is Vegetable Soup Kit With Carrot Swede Onion And Potato a good source of vitamin C?
It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Vegetable Soup Kit With Carrot Swede Onion And Potato high in sugar or fat?
Per 100 g it has 3.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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