Vega Lecker Pfannen- & Grillgut

Vega Lecker Pfannen- & Grillgut by Rücker has 162 kcal per 100 g. One serving (50 g) is about 81 kcal.

Vega Lecker Pfannen- & Grillgut contains 9 g of protein per 100 g — about 4.5 g per 50 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band B.

About 62 g of Vega Lecker Pfannen- & Grillgut equals 100 kcal.

Per 100 g it has 1 g sugar and 8 g fat (1.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.