Condiments · Nutrition facts

Tzatziki

by Blini

301 kcal per 100 g, with 14.7 g protein, 1.2 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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TzatzikiNutri-Score DCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
14.7 g
Protein
20% of calories
1.2 g
Carbs
2% of calories
26 g
Fat
78% of calories
Macro split
Protein 20%Carbs 2%Fat 78%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.6g
Saturated fat12.6g63% DV
Cholesterol59.3mg20% DV
Sodium638.3mg28% DV
Potassium138.8mg3% DV
Calcium425mg33% DV
Iron0.4mg2% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292070001514 · Data last verified:

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Barcode

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3292070001514

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Common questions

How many calories are in Tzatziki?

Tzatziki by Blini has 301 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 14.7 g of protein per 100 g.

Is Tzatziki a good source of protein?

Yes — 14.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Tzatziki keto-friendly?

With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tzatziki high in saturated fat?

It has 12.6 g of saturated fat per 100 g — 63% of the daily value, which counts as high.

Is Tzatziki high in sodium?

Yes — 638.3 mg of sodium per 100 g, about 28% of the daily value.

Why does Tzatziki have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.6 g), sodium (638.3 mg); points in favor come from protein (14.7 g). Overall that places it in band D.

How much Tzatziki is 100 calories?

About 33 g of Tzatziki equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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