Other · Nutrition facts

Tofu Gegrillt

150 kcal per 100 g, with 16 g protein, 0.9 g carbs and 7.9 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Tofu GegrilltNutri-Score BCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
46% of calories
0.9 g
Carbs
3% of calories
7.9 g
Fat
51% of calories
Macro split
Protein 46%Carbs 3%Fat 51%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar0.6g
Saturated fat1.1g6% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002566031128 · Data last verified:

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4002566031128

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Common questions

How many calories are in Tofu Gegrillt?

Tofu Gegrillt by Gazi has 150 kcal per 100 g.

How much protein is in Tofu Gegrillt?

Tofu Gegrillt contains 16 g of protein per 100 g.

Is Tofu Gegrillt a good source of protein?

Yes — 16 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Tofu Gegrillt keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Gegrillt high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Tofu Gegrillt a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Tofu Gegrillt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (5.4 g), protein (16 g). Overall that places it in band B.

How much Tofu Gegrillt is 100 calories?

About 67 g of Tofu Gegrillt equals 100 kcal.

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