Other · Nutrition facts

Tartines Petit Déjeuner "blé Noir"

375 kcal per 100 g, with 12 g protein, 73 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Tartines Petit Déjeuner "blé Noir"Nutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
73 g
Carbs
81% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar5.4g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium325.2mg7% DV
Calcium24.6mg2% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300011784 · Data last verified:

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3456300011784

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Common questions

How many calories are in Tartines Petit Déjeuner "blé Noir"?

Tartines Petit Déjeuner "blé Noir" by Jardin Bio has 375 kcal per 100 g.

How much protein is in Tartines Petit Déjeuner "blé Noir"?

Tartines Petit Déjeuner "blé Noir" contains 12 g of protein per 100 g.

Is Tartines Petit Déjeuner "blé Noir" a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Tartines Petit Déjeuner "blé Noir" high in carbs?

Yes — carbohydrates provide 81% of its calories (73 g per 100 g, of which 5.4 g is sugar). It also delivers 7.7 g of fiber.

Is Tartines Petit Déjeuner "blé Noir" a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Tartines Petit Déjeuner "blé Noir" have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band A.

How much Tartines Petit Déjeuner "blé Noir" is 100 calories?

About 27 g of Tartines Petit Déjeuner "blé Noir" equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tartines Petit Déjeuner "blé Noir" high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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