Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00473064 · Data last verified:
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Common questions
How many calories are in Swiss Chocolate?
Swiss Chocolate by Marks & Spencer has 585 kcal per 100 g.
How much protein is in Swiss Chocolate?
Swiss Chocolate contains 6.1 g of protein per 100 g.
Is Swiss Chocolate high in sugar?
Yes — 46.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Swiss Chocolate high in saturated fat?
It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Is Swiss Chocolate low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Swiss Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (585 kcal), sugar (46.1 g), saturated fat (20.8 g). Overall that places it in band E.
How much Swiss Chocolate is 100 calories?
About 17 g of Swiss Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Chocolate high in calories?
Yes — 585 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.
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