Sweet Chilli Marinated King Prawns

Sweet Chilli Marinated King Prawns by The Real Seafood Co. has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.

Sweet Chilli Marinated King Prawns contains 16.8 g of protein per 100 g — about 16.8 g per 100 g serving.

Yes — 16.8 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (16.8 g). Overall that places it in band B.

About 109 g of Sweet Chilli Marinated King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.