Sugar Flakes

Sugar Flakes by Auchan has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Sugar Flakes contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — carbohydrates provide 92% of its calories (87 g per 100 g, of which 25 g is sugar). It also delivers 2.6 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (25 g). Overall that places it in band C.

About 26 g of Sugar Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.