Streusel & Crispies Mix

Streusel & Crispies Mix by Dr. Oetker has 482 kcal per 100 g. One serving (75 g) is about 362 kcal.

Streusel & Crispies Mix contains 5.7 g of protein per 100 g — about 4.3 g per 75 g serving.

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (59 g), saturated fat (12 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 21 g of Streusel & Crispies Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.