Chip Stickletti Cartofi 80g

Chip Stickletti Cartofi 80g by Chio has 482 kcal per 100 g. One serving (30 g) is about 145 kcal.

Chip Stickletti Cartofi 80g contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sodium (1320 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

About 21 g of Chip Stickletti Cartofi 80g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.

Per 100 g it has 5.2 g sugar and 21 g fat (1.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.