Meat · Nutrition facts

Steaks De Tofu

163 kcal per 100 g, with 12 g protein, 7.7 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Steaks De TofuNutri-Score ACompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
32% of calories
7.7 g
Carbs
20% of calories
8 g
Fat
48% of calories
Macro split
Protein 32%Carbs 20%Fat 48%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium249.9mg5% DV
Calcium58.1mg4% DV
Iron1.6mg9% DV
Vitamin C9.1mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590837259 · Data last verified:

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3292590837259

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Common questions

How many calories are in Steaks De Tofu?

Steaks De Tofu by Thiriet has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.

How much protein is in Steaks De Tofu?

Steaks De Tofu contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Steaks De Tofu a good source of protein?

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Steaks De Tofu a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Steaks De Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band A.

How much Steaks De Tofu is 100 calories?

About 61 g of Steaks De Tofu equals 100 kcal.

Is Steaks De Tofu a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Steaks De Tofu a good source of vitamin C?

It is a moderate source: 9.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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