Other · Nutrition facts

Speltines

by Moulin des moines

393 kcal per 100 g, with 12.4 g protein, 55.8 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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SpeltinesNutri-Score BCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
12.4 g
Protein
13% of calories
55.8 g
Carbs
60% of calories
10.8 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar1.4g
Saturated fat1.2g6% DV
Cholesterol5625mg999% DV
Sodium532mg23% DV
Potassium348.5mg7% DV
Calcium59.5mg5% DV
Iron3.1mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430022453 · Data last verified:

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3347430022453

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Common questions

How many calories are in Speltines?

Speltines by Moulin des moines has 393 kcal per 100 g.

How much protein is in Speltines?

Speltines contains 12.4 g of protein per 100 g.

Is Speltines a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Speltines low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

Is Speltines high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Is Speltines a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Speltines have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (532 mg); points in favor come from fiber (11.6 g), protein (12.4 g). Overall that places it in band B.

How much Speltines is 100 calories?

About 25 g of Speltines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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