Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29458431 · Data last verified:
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Common questions
How many calories are in Speciality Purple Flesh Sweet Potatoes?
Speciality Purple Flesh Sweet Potatoes by M&S Eat Well has 98 kcal per 100 g. One serving (80 g) is about 78 kcal.
How much protein is in Speciality Purple Flesh Sweet Potatoes?
Speciality Purple Flesh Sweet Potatoes contains 1.2 g of protein per 100 g — about 1 g per 80 g serving.
Is Speciality Purple Flesh Sweet Potatoes high in carbs?
Yes — carbohydrates provide 92% of its calories (21.3 g per 100 g, of which 5.7 g is sugar). It also delivers 2.4 g of fiber.
Is Speciality Purple Flesh Sweet Potatoes low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speciality Purple Flesh Sweet Potatoes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Speciality Purple Flesh Sweet Potatoes is 100 calories?
About 102 g of Speciality Purple Flesh Sweet Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speciality Purple Flesh Sweet Potatoes a good source of potassium?
It is a moderate source: 373 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Speciality Purple Flesh Sweet Potatoes high in sugar or fat?
Per 100 g it has 5.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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