Special Mie Nature

Special Mie Nature by Marque Repère, Epi d'Or has 251 kcal per 100 g. One serving (24 g) is about 60 kcal.

Special Mie Nature contains 8.2 g of protein per 100 g — about 2 g per 24 g serving.

Yes — carbohydrates provide 75% of its calories (45 g per 100 g, of which 5.3 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.6 g), protein (8.2 g). Overall that places it in band B.

About 40 g of Special Mie Nature equals 100 kcal.

Per 100 g it has 5.3 g sugar and 3 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.