Vegetables · Nutrition facts

Sonia Tomato Mix

107 kcal per 100 g, with 2 g protein, 24 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 70g
High fiber
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Sonia Tomato MixNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
2 g
Protein
7% of calories
24 g
Carbs
87% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar15g
Saturated fat0.1g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745114646200 · Data last verified:

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0745114646200

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Common questions

How many calories are in Sonia Tomato Mix?

Sonia Tomato Mix by Sonia has 107 kcal per 100 g. One serving (70 g) is about 75 kcal.

How much protein is in Sonia Tomato Mix?

Sonia Tomato Mix contains 2 g of protein per 100 g — about 1.4 g per 70 g serving.

Is Sonia Tomato Mix high in carbs?

Yes — carbohydrates provide 87% of its calories (24 g per 100 g, of which 15 g is sugar). It also delivers 5 g of fiber.

Is Sonia Tomato Mix high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Sonia Tomato Mix high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Sonia Tomato Mix a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sonia Tomato Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (600 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Sonia Tomato Mix is 100 calories?

About 93 g of Sonia Tomato Mix equals 100 kcal.

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