Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061969201105 · Data last verified:
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Common questions
How many calories are in Soft Dried Figs?
Soft Dried Figs has 275 kcal per 100 g.
How much protein is in Soft Dried Figs?
Soft Dried Figs contains 5 g of protein per 100 g.
Is Soft Dried Figs high in carbs?
Yes — carbohydrates provide 89% of its calories (57.5 g per 100 g, of which 57.5 g is sugar). It also delivers 10 g of fiber.
Is Soft Dried Figs high in sugar?
Yes — 57.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Soft Dried Figs a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Soft Dried Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.5 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Soft Dried Figs is 100 calories?
About 36 g of Soft Dried Figs equals 100 kcal.
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