Fish & Seafood · Nutrition facts

Sardinen In Tomate

146 kcal per 100 g, with 20 g protein, 0 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinen In TomateNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
55% of calories
0 g
Carbs
0% of calories
7.3 g
Fat
45% of calories
Macro split
Protein 55%Carbs 0%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Cholesterol49.3mg16% DV
Sodium344mg15% DV
Potassium414.6mg9% DV
Calcium38.7mg3% DV
Iron1.1mg6% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410234241056 · Data last verified:

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Common questions

How many calories are in Sardinen In Tomate?

Sardinen In Tomate by Vigilante has 146 kcal per 100 g.

How much protein is in Sardinen In Tomate?

Sardinen In Tomate contains 20 g of protein per 100 g.

Is Sardinen In Tomate a good source of protein?

Yes — 20 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Sardinen In Tomate keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinen In Tomate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band B.

How much Sardinen In Tomate is 100 calories?

About 68 g of Sardinen In Tomate equals 100 kcal.

Is Sardinen In Tomate a good source of potassium?

It is a moderate source: 414.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinen In Tomate high in sugar or fat?

Per 100 g it has 0 g sugar and 7.3 g fat (1.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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