Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260195540286 · Data last verified:
Compare Rotes Linsen-dal with another foodLog Rotes Linsen-dal in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rotes Linsen-dal?
Rotes Linsen-dal by Daily Soup has 86 kcal per 100 g. One serving (380 g) is about 327 kcal.
How much protein is in Rotes Linsen-dal?
Rotes Linsen-dal contains 5 g of protein per 100 g — about 19 g per 380 g serving.
Is Rotes Linsen-dal low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.
Is Rotes Linsen-dal high in sodium?
Yes — 900 mg of sodium per 100 g, about 39% of the daily value.
Is Rotes Linsen-dal a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Rotes Linsen-dal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Rotes Linsen-dal is 100 calories?
About 116 g of Rotes Linsen-dal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rotes Linsen-dal a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API