Other · Nutrition facts

Linsen Dal

104 kcal per 100 g, with 6.9 g protein, 10 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 570 g
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Linsen DalNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
6.9 g
Protein
28% of calories
10 g
Carbs
41% of calories
3.4 g
Fat
31% of calories
Macro split
Protein 28%Carbs 41%Fat 31%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1.4g
Saturated fat0.5g2% DV
Sodium334mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262398290753 · Data last verified:

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4262398290753

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Common questions

How many calories are in Linsen Dal?

Linsen Dal by Löwenanteil has 104 kcal per 100 g. One serving (570 g) is about 593 kcal.

How much protein is in Linsen Dal?

Linsen Dal contains 6.9 g of protein per 100 g — about 39.3 g per 570 g serving.

Is Linsen Dal low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Linsen Dal a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Linsen Dal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Linsen Dal is 100 calories?

About 96 g of Linsen Dal equals 100 kcal.

Is Linsen Dal high in sugar or fat?

Per 100 g it has 1.4 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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